Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed Lisa Morrone

ISBN: 9780736927031

Published: March 1st 2012

Paperback

192 pages


Description

Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed  by  Lisa Morrone

Sleep Well Again: *Fall Asleep Quickly *Stay Asleep Longer *Wake Up Refreshed by Lisa Morrone
March 1st 2012 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 192 pages | ISBN: 9780736927031 | 8.69 Mb

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the eight hours you dont want to miss!The rush of twenty-first century life has left many busy peopleMoreFor readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the eight hours you dont want to miss!The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life.

In this helpful book, readers will learn:the high cost of sleep deprivationhow to prepare for a good nights sleepways to deal with middle-of-the-night plumbing problemswhether medication will helphow to calm an overactive brainhow to deal with pain, sleep apnea, and restless leg syndromeRefreshment, new energy, and a revitalized life await the readers of Lisas new book.



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